All posts by Gillian Foreman

My Thesis as a Blog Post. Part I.

As a now supposed academic this should appall me, reducing a 100 page tome that represents a year of my life into a blog post. But it doesn’t. As proof, I just started a sentence with a conjunction, so there!

If grad school taught me anything, aside from research methodologies, medical statistics intrepretation, ethics in healthcare models … I digress. Let’s try that again. If grad school taught me anything, it’s that there’s a shocking amount of information garnered from published studies that everyday people don’t know about. This upset me a great deal.

Based on that, I composed a thesis proposal for “dissemination of academic information to expectant women”, that my thesis mentor, god-bless-her, Dr. Anna Blair, kindly laughed at and told me sounded like a PhD proposal. And so it was with my next three proposals. Sometimes I bite off more than I can chew, like having my own thriving business, a 3.5 year old, a 6 month old, and applying for grad school … huh, go figure.

Then she said words I literally wrote down they were so awesome: “Why are you in this program?” 

She was right. I had abandoned almost 500 hours of internship hours in a different Pathway before switching to an academic Pathway for my IBCLC. (This is nerdy lactation speak – there are 3 Pathways to apply to sit for the board exam. Doula support and teaching hours don’t count. You have to follow around a mentor for documented hours, and I was lucky enough to have 4 mentors in NYC.) I switched because I wanted to know what would really help women breastfeed. That, and I was already reading so much research on a weekly basis, I knew I could do more with it.

Accordingly, she encouraged me to work backwards.

Research stats show us that attending a Prenatal Breastfeeding Class has less impact* than prior exposure to breastfeeding, partners being supportive, and maternal-influence.

*Gives you real faith to want to take a breastfeeding class now, doesn’t it?! Sign up now!

Getting back to it – to influence breastfeeding outcomes, I needed to understand those who wanted to breastfeed, as well as those who did not. After all, the women who called me for individual support or hired me for birth services because of my CLC, really wanted to breastfed, struggles or not.

Thus my topic was born!

“Choices in infant feeding:
Why women choose to breastfeed or not to breastfeed, and when.
A crystallization method approach to existing research.”

Sounds super fancy, right? It’s basically a large scale literature review. More on that in Part II, I’ve babbled on long enough for a blog post.

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Open Letter to the Client who Didn’t Want to Breastfeed

An Open Letter to the Client Who Didn’t Want to Breastfeed,

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This story is a long time coming, because at the time I was a newly trained doula. I was only in your apartment two minutes for an interview, your toddler enjoying her nap, when you looked at me with worry, and said “I don’t want to try to breastfeed this baby. Is that OK?”

I’m sure the pause that followed was perceived as me struggling to answer, but in truth it was my mind reeling (selfishly, with unknowing) on my own journey, my own struggle of breastfeeding, the things that inspired me to do the work I was doing now, here. You didn’t know my goal was to one day become an IBCLC, that breastfeeding defined my birth journey. Nor did I want to give you a blanket statement. So I leaned towards you, met your eyes intently, and said what was in my heart, “Of course. It’s your decision.”

But the look on your face was unsettled . . . 

So, perhaps too quickly, my mind racing ahead of my better judgement, I asked “Have people told you that’s not OK?” It came out incredulous; it was probably too much. And you cried. You told me of the multitude of providers and doulas you had interviewed, who all immeadiately tried to encourage you otherwise. You knew they meant well, but because of your own awful experience with your first child it was heartbreaking for you.

I never asked you why you didn’t want to, it honestly didn’t matter. In those moments, we switched from interviewer and birth professional to two moms, two women, devastated at a loss so simple – that of people respecting your decisions about your own body.

After hiring me, you went on to have such an incredible experience, and honestly, I can’t remember when it was that you told me of your reasons: a botched breast reduction as a young women in Europe, a complete restructuring of the breast, giving birth in another country years later where they said breastfeeding would be no problem, watching your baby lose weight for weeks as you pumped, and fed, and struggled, bouts of masitis as the milk was unable to leave your breast. It sounded horrific. It sounded like a physical barrier to breastfeeding.

But those reasons aren’t what mattered. They are irrelevant against a backdrop of personal experience, a loss of enjoying those weeks with your first newborn, the fear of not feeding the baby you loved, and of course, the judgement you already knew you’d face with this pregnancy.

To self: Exhale.

I see your face sometimes, in my work now.

It inspires me to remember that what you were truly asking for was real support – the kind that doesn’t ask why’s, or look for justifications. The kind of support that says – “OK. You’ve made a decision for you, OK.”

I see it when a lactation client calls and says she just can’t anymore, or when writing a care plan for a client, I’m reminded to make it realistic. I see when women feel guiltly for a choice they know is better for their family, but is one they already know they’ll be judged for.

So I just wanted to write you, and tell you thank you.

After BabyThank you for such a wonderful lesson. Thank you for sharing your birth with me. Thank you for the years of photographs of your girls, who lalso remind me that one day they’ll need support too. Real support, the kind that doesn’t ask why’s or look for justifications.

The kind of support that says – “OK. You’ve made a decision for you, OK.”

 

Comprehensive Childbirth Education Series

Gs Pick5Gillian uses her background of teaching childbirth education for the past seven years, combined with a strong love of current research, to look beyond method based approaches, and instead bring something completely new to you in Cincinnati and Northern Kentucky.

What is a Comprehensive Childbirth Education Series?

First, we explore the myriad of topics you’d expect, including: nutrition, positions, labor stages, anatomy, coping skills and strategies, breathing, and partner support. However, we’ll along delve into the intricacies of mental imagery, the emotional (i.e. hormonal) component of birth, as well as postpartum prepartion and recovery.

Further, we’ll explore what the difference is between an intercession and an intervention, that is, we’ll explore epidurals, inductions and augmentation, and family-centered cesarean births.

Thus, making this a class appropriate for homebirthers and planned natural births alongside planned medicated or high risk births. As a result, you’ll make friends in a supportive environment without judgement to birth labels, and instead focsued on your birth outcome.

Finally, in Class 6, you’ll take a full Breastfeding Class, which has also been designed based on research into outcomes, with input from years of students, by a Certified Lactation Counselor.

All students also have access to a password protected portion of this site with extra information, articles, and videos.

 

Register for Comprehensive Childbirth Education Series

The six-week group costs $60, due upon registration. You will be directed to Paypal after clicking on "Register" below

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photo by Jeanine Persichini

Meet Gillian Foreman

 

 

Gillian Foreman, has her Masters in Health and Wellness, with a specialization in Lactation, through Union Institute, and is sitting for the IBCLC Board exam October of this year. She is currently a certified Labor Doula through ProDoula, and has been serving expectant couples since 2009 as a Certified Childbirth Educator and Doula. Gillian achieved her CLC, Certified Lactation Counselor, status through Healthy Children in 2011, and has been helping families with breastfeeding ever since. *

However, that’s the short version.

Once upon a time, Gillian was an Electrical Engineering student who then overlapped her graduation into the School of Architecture to study Interior Design, both at the University of Texas at Arlington, where she grew up. She self professes she not only knew nothing about birth, but was uninterested in the subject! She always knew she’d be a high-rise corporate professional, combining her deep appreciation of math with a genuine desire to make the world a, physically, better space for people. She took that degree to New York City in 2007 and worked at the second largest architecture firm in the world.

However, she’s also a nerd who likes loves reading science journals, and when she was pregnant with her first son, the first few doctors appointments raised red flags on the information she was hearing. She wanted questions answered, specifically in regards to being able to breastfeed – something she wasn’t raised around.

So she started reading, and a little over 7 years later she’s still reading, but delights in “sharing all of the information I can with couples.”

Aside from being a Childbirth Educator, Certified Lactation Counselor and a ProDoula Certified Doula, she is also a: Babywearing Educator, trained Postpartum Doula, Hypnobirthing trained Doula, and currently Neonatal Resuscitation Certified as well as BLS CPR certified. After moving to Cincinnati in 2014, she is co-founded LastMinuteDoulas, which she still manages and supports.

Meanwhile, she’s married to an overly supportive workaholic husband who is an attending physician at the University of Cincinnati, and together have two amazing boys. Shameless photos of the latter can be found all over this site.

Contact her to meet in person, or join the next upcoming class!

*for a full CV click here. Updated July 2016.

Breastfeeding Basics

As an experienced Lactation Specialist, doula, and mom, Gillian brings her honesty, humor, and knowledge to create a Breastfeeding Class that has been described as fun, necessary, and refreshing by past students.

This class isn’t just about teaching you how to breastfeed, first it focuses on what the first hour after birth looks like, and explains in detail why that time period is so important biologically to breastfeeding. Then we discuss what normal, successful breastfeeding should look like, what might be wrong when it’s not going as planned, and the inherent rules of the breastfeeding dyad.

Partners, who are strongly encouraged to attend, leave feeling like they know how to support the best possible beginning to breastfeeding, as well as struggles that may arise.

Aside from handouts, and a password protected site for students to get even more resources and videos, families leave with a personal list of support cultivated in class together.

This class can be registered for at Sage Mama, and usually takes places the first Wednesday of every month, or can be taken as part of the Comprehensive Childbirth Education series.

 

Register for Breastfeeding Basics

The six-week group costs $60, due upon registration. You will be directed to Paypal after clicking on "Register" below

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Newborn Baby Care

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Designed with first time, expectant parents in mind, this family driven class covers the topics you anticipate in a Newborn Care Class, such as diapering, feeding, when to call a doctor or LC, and soothing.

However, with an approach that is respective to each family’s needs and questions, we also discuss sleep as an ever-changing family goal, partners developing confidence with their baby, and communciation between couples seeking their “new normal.”

We look forward to helping you enjoy your baby!

 

Register for Newborn Baby Care

The six-week group costs $60, due upon registration. You will be directed to Paypal after clicking on "Register" below

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Breastfeeding, Pumping + Bottlefeeding

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Planning on returning to work, or school? What about a *gasp* date night with your partner?

If you’re worried about how best to pump, milk storage, introducing bottles, teaching caregivers, law regarding pumping – take a breath of relief. This class is specifically designed to help you navigate all of those questions, plus answer individual needs and concerns about breastfeeding success when away from your baby.

This class can be enjoyed prenatally or with your baby in attendance after they’re born, so please come as a family. You’ll take away more knowledge and answers to your questions, so that when the time comes, either for a night out with friends or for work, you can leave your baby with confidence that your breastfeeding journey won’t be negatively impacted.

See the Sage Mama Website to enroll.

Customized Private Class(es)

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Looking for something a little more … personal?

Custom classes, in your home, can accommodate just your family, a private group of friends, or simply be tailor-made to what you want to learn about – and nothing more.

Register below and we’ll contact you with a full list of possible topics you can choose together.  The form is simple, and breaks down each topic into time slots so you’ll know exactly what you’re selecting, which will also tell you how much time we’ll need together!

Private classes are $100.00 an hour. Length and number of sessions is determined by what you want. And always in the location of your choice.

 

Register for Customized Private Class(es)

The six-week group costs $60, due upon registration. You will be directed to Paypal after clicking on "Register" below

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In-Home Lactation Consultation

Did you know you can have personalized care in the comfort of your own home? Not only do you deserve to know this, you deserve to have it.

This is a detailed 2 hour visit in your home, wherein we discuss your medical history, your birth, and talk about what’s troubling you with breastfeeding. Then we create a personalized care plan to move forward together.

This includes first month of scale or pump rental if deemed necessary to the care plan, as well as a full month of phone, text, and e-mail follow-up.

This is the most common appointment for people experiencing pain, worried about their baby’s growth, or another acute breastfeeding problems, as discussed with your pediatrician, or birth care provider.

Along with your personalized care plan, a receipt for lactation services will be provided for your insurance company, and any appropriate handouts for: post-frenotomy care, mastitis care, etc.

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Initial visit is $150 + tax

In-person follow-up visits are $100 + tax

 

An additional travel fee of $25 each way applies to 45 miles or greater from the Central Cincinnati area. Contact Gillian directly for details.

Phone Consultation

For people who live too far away for an in-home consultation, or simply want answers to questions they have, phone and Skype sessions are available.

This is a 1 hour scheduled call, where you will receive a form ahead of time to fill out pre-consultation. This also which includes a month of phone, text, and e-mail follow-up to make sure your initial need or problem was answered.

After the history and consent form are filled out, a personalized care plan will be emailed to you after the visit, as well as a receipt for your insurance company.

newborn photoThis is ideal for parents with many questions, but who do not feel they need hands on help.

This service is $100 + tax